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10 Minute Mindfulness

This 10 minute video on mindfulness explain what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

English
Created by
Last updated Fri, 27-Aug-2021
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Course overview

This 10 minute video on mindfulness explain what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

What will i learn?

Requirements
Curriculum for this course
4 Lessons 10 mins
10 Minute Mindfulness
1 Lessons 00:10:00 Hours
  • 10 Minute Mindfulness
    Preview 00:10:00
Learning
3 Lessons
  • Mindfulness Video
    Preview .
  • Mindfulness Workbook (DOC)
    Preview .
  • Mindfulness Workbook (PDF)
    Preview .
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About instructor
Includes:
  • 10 mins On demand videos
  • 4 Lessons
  • Access on mobile and tv
  • Full lifetime access