Food For Mood

Course Overview

"You are what you eat." Research supports this old saying, demonstrating that the food we consume has a direct relationship not only on our physical health but our mental health as well. In this seminar you will:

• Learn how your mood is affected by what you eat
• Learn how anxiety and depression are linked to what you eat
• Learn what food habits can help alleviate anxiety and depression

Presenter: Shauna Lindzon RD