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Course overview
With increasing pressure on our health services it’s more important than ever to take responsibility for our own health and wellbeing. This course explores the importance of a healthy diet, exercise, and sleep and the influence each of these have on an individual’s health and wellbeing, as well as offering suggestions for you to follow.
In addition to a high quality video, this Module features expanded learning content blocks and a short quiz to check your understanding.
What will i learn?
- The importance of making healthy food choices.
- How regular exercise can impact your health and wellbeing.
- The benefits of plenty of good quality sleep.
Requirements
Curriculum for this course
2 Lessons
00:15:00 Hours
Healthy Living Module
1 Lessons
00:15:00 Hours
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Healthy Living Module
Preview 00:15:00
Healthy Living Module
1 Lessons
-
Healthy Living Module Interactive
Preview .
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