Focused on living in the present moment, mindfulness is a form of awareness which, over time and with a bit of practice, can improve an individual’s physical and mental wellbeing as well as boosting their performance at work. This course explores what mindfulness is, how it forms part of our everyday lives, and the benefits it brings individuals in both their personal and professional lives.In addition to a high quality video, this Module features expanded learning content blocks and a short quiz to check your understanding.
