The course covers the following aspects: • Introduction • What is mindfulness • Benefits of mindfulness - in personal life • Benefits of mindfulness - at workplace • How to practice mindf
The course covers the following aspects: • Introduction • What is mindfulness • Benefits of mindfulness - in personal life • Benefits of mindfulness - at workplace • How to practice mindfulness • Common difficulties while practicing mindfulness • 7 key attitudes of mindfulness • How to implement mindfulness techniques at organizations
