Resilience enables us to endure stressful or difficult situations without being overwhelmed, which can impact our relationships and well-being. One way to develop your sense of resilience is by exposing yourself to new challenges and situations. This course we will help you recognize when your comfort zone is potentially becoming a danger. You will develop the capacity to create new habits, rather than simply executing repetitive actions that are counterproductive. Unfamiliar settings and challenges will suddenly seem like opportunities rather than obstacles.
