Rest, Relaxation and Sleep

Learn how to get the very most out of your down time, so that you're alert and full of energy when you need to be.

English
Created by
Last updated Thu, 01-Jan-1970
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Course overview
Learn how to get the very most out of your down time, so that you're alert and full of energy when you need to be.

What will i learn?

  • How to rest and relax
  • How to get proper sleep
  • The importance of sleep on your body and wellbeing
Requirements
Curriculum for this course
1 Lessons 4 mins
Rest, Relaxation and Sleep
1 Lessons 00:04:00 Hours
  • Rest, Relaxation and Sleep
    Preview 00:04:00
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About instructor
Includes:
  • 4 mins On demand videos
  • 1 Lessons
  • Access on mobile and tv
  • Full lifetime access