Stress, Anxiousness and Anxiety

When we hurt ourselves in the office, we find our friendly First Aid Officer who has a helpful kit full of band-aids, wraps, ointments, and remedies. But what about the pain caused by anxiety? Unfo

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Last updated Thu, 16-Sep-2021
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Course overview

When we hurt ourselves in the office, we find our friendly First Aid Officer who has a helpful kit full of band-aids, wraps, ointments, and remedies. But what about the pain caused by anxiety? Unfortunately, no such kit has previously existed — until now.

Business Objectives

This course empowers your organisation to identify and address the causes and symptoms of anxiety by providing them with the tools they need to make meaningful and positive progress. With the right information, some kindness, empathy, and a little patience, they can make a dramatic difference in their own life and the lives of others.

Audience

The ViaUp Mental Health First Aid Kit is designed to benefit businesses and organisations of any size.

Course Outline

  • What Is Mental Health First Aid?
  • A Dose of Understanding
  • Self-Care Manual
  • Empathy Boost: Through Their Eyes
  • Talk The Talk
  • Support For Life

Difficulty:Easy

Subject Matter Expert

Based on Beyond Blue Material

Features:

  • Engaging 2D animated video content
  • Immersive 2D scenarios
  • A unique, intuitive course navigation and menu structure.

What will i learn?

  • How anxiety is different from stress and general anxiousness
  • The steps you can take to support your mental health
  • How you could support a colleague who is suffering.
Requirements
Curriculum for this course
1 Lessons 20 mins
Stress, Anxiousness and Anxiety
1 Lessons 00:20:00 Hours
  • Stress, Anxiousness and Anxiety
    Preview 00:20:00
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About instructor
Includes:
  • 20 mins On demand videos
  • 1 Lessons
  • Access on mobile and tv
  • Full lifetime access