Eating for Health and Vitality

Simone Kopkas will teach you how to adopt a much healthier and vital diet. Not only that—the recipes are delicious too!

By learning to cook anti-inflammatory dishes, you are taking the fi

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Last updated Tue, 07-Sep-2021
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Course overview

Simone Kopkas will teach you how to adopt a much healthier and vital diet. Not only that—the recipes are delicious too!

By learning to cook anti-inflammatory dishes, you are taking the first steps to remarkably improving your health in the long term. You will be guided step-by-step by the renowned chef herself, who crafted these life-enhancing recipes, utilising ingredients that are very accessible and easy to use.


You will be guided with a series of 18 short cooking videos (8-10 mins each) to learn how to cook for a healthy life-style full of vitality. The videos can be watched at anytime, anywhere and are available for you anytime you need.

What will i learn?

  • Learning a new range of delicious, healthy recipes
  • Learning how to significantly reduce diet-related inflammation
  • Learning how to strengthen your immune system
  • Learning how to detox your system
  • Learning how to improve your digestion
  • Learning how to feel lighter and more energetic
  • Achieving mental clarity
Requirements
Curriculum for this course
38 Lessons 1 hr 30 mins
Eating for Health and Vitality
1 Lessons 01:30:00 Hours
  • Eating for Health and Vitality
    Preview 01:30:00
BREAKFAST (Prep time 11 mins)
6 Lessons
  • Bircher Muesli Video
    Preview .
  • Bircher Muesli Recipe
    Preview .
  • Bok Choy Frittata Video
    Preview .
  • Bok Choy Frittata Recipe
    Preview .
  • Breakfast Porridge Video
    Preview .
  • Breakfast Porridge Recipe
    Preview .
LUNCH (Prep time 14 mins)
4 Lessons
  • Kale Salad Video
    Preview .
  • Kale Salad Recipe
    Preview .
  • San Choy Bow Video
    Preview .
  • San Choy Bow Recipe
    Preview .
DINNER (Prep time 40 mins)
12 Lessons
  • Prawn Stir Fry Video
    Preview .
  • Prawn Stir Fry Recipe
    Preview .
  • Salmon Adobo Video
    Preview .
  • Salmon Adobo Recipe
    Preview .
  • Roasted Pumpkin and Root Vegetables Video
    Preview .
  • Roasted Pumpkin and Root Vegetables Recipe
    Preview .
  • Pizza Video
    Preview .
  • Pizza Recipe
    Preview .
  • Bone Broth Video
    Preview .
  • Bone Broth Recipe
    Preview .
  • Kaffir Coconut Fish Video
    Preview .
  • Kaffir Coconut Fish Recipe
    Preview .
SNACKS, DRINKS AND DESSERTS (Prep time 30 mins)
15 Lessons
  • Almond Smoothie Video
    Preview .
  • Almond Smoothie Recipe
    Preview .
  • Berry Muffins Video
    Preview .
  • Berry Muffins Recipe
    Preview .
  • Chocolate Muffins Video
    Preview .
  • Chocolate Muffins Recipe
    Preview .
  • Chocolate Almond Date Muffins Recipe
    Preview .
  • Kefir Video
    Preview .
  • Kefir Recipe
    Preview .
  • Activating Nuts Video
    Preview .
  • Activating Nuts Recipe
    Preview .
  • Chocolate Mousse Video
    Preview .
  • Chocolate Mousse Recipe
    Preview .
  • Ghee Video
    Preview .
  • Ghee Recipe
    Preview .
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About instructor
Includes:
  • 1 hr 30 mins On demand videos
  • 38 Lessons
  • Access on mobile and tv
  • Full lifetime access