Food for Mood

"You are what you eat". Research supports this old saying" demonstrating that the food we consume has a direct relationship not only on our physical health but our mental as well.

 

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Last updated Fri, 16-Jul-2021
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Course overview

"You are what you eat". Research supports this old saying" demonstrating that the food we consume has a direct relationship not only on our physical health but our mental as well.

 

This course forms part of the COVID Care Kit bundle. Search the 'COVID Care Kit' tag to find other courses in this series.

What will i learn?

  • Learn how your mood is affected by what you eat
  • Learn how anxiety and depression are linked to what you eat
  • Learn what food habits can help alleviate anxiety and depression
Requirements
Curriculum for this course
1 Lessons 15 mins
Food for Mood
1 Lessons 00:15:00 Hours
  • Food for Mood
    Preview 00:15:00
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Includes:
  • 15 mins On demand videos
  • 1 Lessons
  • Access on mobile and tv
  • Full lifetime access