Healthy Weight Management

Healthy Weight Management, presented by Dr Christabelle Yeoh, discusses the risks of being overweight, along with management strategies backed by science and research.

Dr Yeoh expl

English
Created by
Last updated Fri, 29-Jan-2021
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Course overview

Healthy Weight Management, presented by Dr Christabelle Yeoh, discusses the risks of being overweight, along with management strategies backed by science and research.

Dr Yeoh explains how weight is regulated in the body and the key factors that cause weight gain. It's not just a simple 'eat less and exercise more' message. Understanding these factors provides a foundation for long-term healthy weight management.


Backed by science and solid principals Dr Yeoh, provides safe weight loss solutions that you can adhere to on an ongoing basis, allowing you to retain your ideal weight permanently.

What will i learn?

  • Learning the definition and impact of being overweight
  • Understanding the four key factors that contribute to weight loss
  • Understanding the importance of good digestion
  • Understanding cellular metabolism and the process of energy production
  • Learning about dietary sugar and ‘empty’ calories
  • Understanding the importance of nutrient density
  • Learning about microbiome and weight
  • Understanding the importance of the gut wall
  • Learning how stress and dietary factors contribute to weight management
Requirements
Curriculum for this course
2 Lessons 1 hr
Healthy Weight Management
1 Lessons 01:00:00 Hours
  • Healthy Weight Management
    Preview 01:00:00
Healthy Weight Management
1 Lessons
  • Achieve Your Desired Weight (1hr)
    Preview .
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About instructor
Includes:
  • 1 hr On demand videos
  • 2 Lessons
  • Access on mobile and tv
  • Full lifetime access