Managing Stress at Work

Eu-stress and Di-stress. One positive, one negative. One can push us to new levels of achievement, the other can kill. In this course, learn the difference between positive and negative stress, and

English
Created by
Last updated Thu, 16-Sep-2021
+ View more
Course overview

Eu-stress and Di-stress. One positive, one negative. One can push us to new levels of achievement, the other can kill. In this course, learn the difference between positive and negative stress, and how to manage both to help you achieve the results you desire. Reduce the negative stress in your world by using application exercises and a rich multimedia process. Check process to identify pain points and take action to regulate the stress you experience.

What will i learn?

  • Identify different types of stress and stressors in your life
  • Create a personalized stress management plan by determining your own stress level
  • Utilize effective methods and techniques for reducing stress
Requirements
Curriculum for this course
1 Lessons 20 mins
Managing Stress at Work
1 Lessons 00:20:00 Hours
  • Managing Stress at Work
    Preview 00:20:00
+ View more
Other related courses
20 mins
Updated Thu, 16-Sep-2021
0 10
1 hr
Updated Fri, 16-Jul-2021
0 8
4 mins
0 3
About instructor
Includes:
  • 20 mins On demand videos
  • 1 Lessons
  • Access on mobile and tv
  • Full lifetime access