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Mental Wellbeing and Mindfulness

This course covers 'Mental Wellbeing’ and explains why it is important. Advice is given on how to follow the 5 steps to mental well being and how to practise ‘Mindfulness’.

Targ

English
Created by
Last updated Thu, 16-Sep-2021
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Course overview

This course covers 'Mental Wellbeing’ and explains why it is important. Advice is given on how to follow the 5 steps to mental well being and how to practise ‘Mindfulness’.

Target Audience 

Business and corporate

What will i learn?

  •  What is ‘Mental Wellbeing’?
  • Why is it important?
  • What are the 5 steps to mental well being
  • What is and how to practise ‘Mindfulness’?
Requirements
Curriculum for this course
1 Lessons 25 mins
Mental Wellbeing and Mindfulness
1 Lessons 00:25:00 Hours
  • Mental Wellbeing and Mindfulness
    Preview 00:25:00
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Includes:
  • 25 mins On demand videos
  • 1 Lessons
  • Access on mobile and tv
  • Full lifetime access