Self Love Meditations

Self-Love Meditations is a collection of 5 life-enhancing guided meditations designed to invite self-love and confidence into all areas of your life. 

Themes in this collection i

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Last updated Fri, 22-Sep-2023
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Course overview

Self-Love Meditations is a collection of 5 life-enhancing guided meditations designed to invite self-love and confidence into all areas of your life. 

Themes in this collection include meeting your future self, practicing creativity, contemplating your life purpose, setting goals, and experiencing self-love and confidence. 

Self-Love Meditations involve visualization, which stimulates the creative parts of your mind, supporting positive life changes. They are designed to help you feel confident and successful.

What will i learn?

  • To heal your inner child
  • How to be loving towards yourself
  • How to forgive yourself and others
  • How to feel more grateful and appreciative of what you have
  • To experience inner joy and peace
  • How to create a positive self-image and increase your self-confidence
  • How to be more compassionate towards yourself and others
  • To experience Tonglen. Tonglen is a tibetan buddhist meditation practice that can help you transform suffering into compassion.
Requirements
Curriculum for this course
6 Lessons 30 mins
Self Love Meditations
1 Lessons 00:30:00 Hours
  • Self Love Meditations
    Preview 00:30:00
Self-Love and Forgiveness
1 Lessons
  • Self-Love and Forgiveness (16:08)
    Preview .
Gratitude and Joy
1 Lessons
  • Gratitude and Joy (15:10)
    Preview .
Self-Compassion and Relaxation
1 Lessons
  • Self-Compassion and Relaxation (15:47)
    Preview .
Tonglen for Pain and Compassion
1 Lessons
  • Tonglen for Pain and Compassion (19:43)
    Preview .
Inner Child Healing
1 Lessons
  • Inner Child Healing (12.25)
    Preview .
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About instructor
Includes:
  • 30 mins On demand videos
  • 6 Lessons
  • Access on mobile and tv
  • Full lifetime access