The 5 Second Rule (How to Break the Habit of Self-Doubt and Build Real Confidence)

AFTER THIS CLASS YOU’LL BE ABLE TO:

• Use Mel Robbins’ five-second rule to stop negative thoughts and change your life for the better.
• De-escalate anxiety and agitation.
• Create mental scripts that help you overcome typical situations that get you into trouble and prevent you from acting.
• Overcome your mental blocks and change the way you think about things.

ABOUT MEL’S CLASS:

Are you plagued by the imposter syndrome—thinking that your accomplishments aren’t real and that you’re secretly a fraud and a failure? Do you have crippling anxiety and bad habits that are ruining your chances of achieving your goals? Does your low self-esteem and negative past experience influence your thought patterns? Do you fall into the trap of self-pity that keeps you from seeing positive outcomes? If so, you’re definitely not alone.

If you want to get over these persistent, sometimes agonizing problems so you can gain a new perspective and make real, positive changes in your life, this course can help you do it. Mel Robbins is one of the most sought-after motivational instructors in the world. She’s been trusted by global brands to design and deliver life-changing, interactive experiences that inspire change, challenge thinking, encourage self-love, and accelerate personal and professional growth.

This class will help you:

• Understand the science behind how self-doubt effects you.
• Learn and discover ways to overcome self-doubt and have fewer negative emotions.
• Build your self-esteem and competency skills.
• Shed your irrational fears, stop undervaluing yourself, and quiet the inner critic.
• Get out of your comfort zone, quiet the negative voices, and stop practicing habits of hesitation.
• Stop hiding, being hypercritical, and feeling helpless so you can move forward and discover the path to achieve your creative endeavors.

Mel will give you concrete, actionable advice and steps you can practice to help you stop living with the constant worry that plagues and cripples your daily life. By showing you how to overcome self-doubt and build self-confidence, Mel will help you build the confidence you need to realize your dreams, whether it’s starting your own business, losing those 15 pounds that are weighing you down, or finding true love from a partner. After this class, you’ll better understand your patterns, what to do to break unhealthy habits, act with courage, self-compassion, and overcome self-doubt so you can get what you want out of life.

WHO THIS CLASS IS FOR:

People from all walks of life, even successful people, who want to overcome the self-doubt and the fear of failure that is holding them back and preventing them from accomplishing their dreams.

Those who want to gain more self-confidence so they can go after what they’re worth in their career.

People who want to develop stronger, deeper and more meaningful relationships and be their best self.