Workplace Resilience Induction

The Workplace Resilience Induction was created as an early intervention online training program to enable employees to develop greater psychological flexibility, improved mental health, increased capacity to deal with stressful situations and to maintain optimism.

Employees who undertake the resilience induction will learn how to:

• Define resilience and understand its importance
• Differentiate between positive and negative thinking
• Challenge the way you think
• Use tools that help you build resilience
• Help others to build resilience
• and much more