Emotional Intelligence: Preparing for - and Responding to - Emotional Situations Course OverviewThe workplace is bursting with emotional situations, and the peop ... 22 mins 1 lectures Beginner
Personal Resilience: Small Steps to Big Change Learn the Habits that Will Let You Thrive Under Pressure. Would you like to be ... 1 hr 30 mins 26 lectures
MIND over Mood – Interactive Mind over Mood is a course that will help you understand how to control your moo ... 10 mins 1 lectures Suitable for everyone
Advancing your career Career advancement comes in many forms, from climbing the corporate ladder to ta ... 20 mins 2 lectures Suitable for everyone
6-Week Stress Less Meditation Challenge Do you wake up in the morning overwhelmed by things to do, or with a racing hear ... 1 hr 45 mins 9 lectures Suitable for everyone
The Road Ahead We all come to this point at some stage of our lives. The day when you start que ... 4 mins 1 lectures Suitable for everyone
Nutrition: Planning & Selecting Healthy Foods, from the Everyday Wellbeing Series Many of us want to have a balanced diet of healthy foods. But even when we know ... 40 mins 1 lectures Suitable for everyone
10 Minute Unconscious Bias This 10 minute video explains what unconscious bias is and ways we can help over ... 10 mins 4 lectures Suitable for everyone
Building Resilience At Work A key characteristic in an employee is their resilience. Â The Skillshub "Buildi ... 10 mins 1 lectures Suitable for everyone
Efficient Workouts - Get the Most from Your Fitness Time Course OverviewIncrease the efficiency and impact of your workout sessions. In t ... 16 mins 1 lectures Suitable for everyone
Wellbeing & Resilience Strategies - Part 1 There are many things that you can do to nurture and enhance your resilience and ... 10 mins 1 lectures Suitable for everyone
