10 Minute Mindfulness This 10 minute video on mindfulness explain what mindfulness is, meditation tech ... 10 mins 4 lectures
Mindfulness at Work Ever feel restless anxious or stressed? This mindfulness course covers various m ... 2 hrs 2 lectures Suitable for everyone
Yoga for Beginners Take your health and wellbeing to new heights as you embark on a step-by-step jo ... 1 hr 40 mins 4 lectures Suitable for everyone
Mindfulness at Work Mindfulness is a buzz word that also delivers manifold benefits. It means focusi ... 10 mins 3 lectures Suitable for everyone
Mental Wellbeing and Mindfulness This course covers 'Mental Wellbeing’ and explains why it is important. Advice ... 25 mins 1 lectures Suitable for everyone
7 Days of Mindfulness for Beginners Learn how to meditate in 7 days with this introductory guided course. These shor ... 1 hr 9 mins 8 lectures Beginner
Mindfulness in the Workplace Mindfulness at work can help you to beat distractions and reduce stress. Learn w ... 10 mins 1 lectures Suitable for everyone
Being Kind to Yourself (CPD certified) It’s hard to talk about wellbeing without sounding too ‘new age’. I mean, ... 15 mins 1 lectures Suitable for everyone
Pick Me Up – Revive at your desk Too much sitting can lead to muscle tension, hypertension, back pain, cancer, ob ... 4 mins 1 lectures Suitable for everyone
Pick Me Up – Revive at your desk – Interactive Too much sitting can lead to muscle tension, hypertension, back pain, cancer, ob ... 10 mins 1 lectures Suitable for everyone
Best Practices for Mindfulness & Stress Reduction at Work Course OverviewWhile we may not be able to change many of the situations in our ... 1 hr 15 mins 4 lectures Suitable for everyone
Tony J Selimi: The Fundamentals of Mindfulness for Business  Course DescriptionThis course by Tony J. Selimi, a TEDx Speaker, an unshakeabl ... 1 hr 30 mins 1 lectures Suitable for everyone
