Stress, Anxiousness and Anxiety When we hurt ourselves in the office, we find our friendly First Aid Officer who ... 20 mins 1 lectures
Mental Health Awareness for Employees Course OverviewThis interactive and engaging course is designed to improve emplo ... 40 mins 1 lectures Suitable for everyone
Stress Management Stress is something that we encounter constantly throughout or working and perso ... 1 hr 1 lectures Suitable for everyone
Mental Health & Wellbeing - What Exactly is Stress Course Overview No one person is exactly the same as another and everyone react ... 4 mins 1 lectures Suitable for everyone
10 Minute Mindfulness This 10 minute video on mindfulness explain what mindfulness is, meditation tech ... 10 mins 4 lectures
R U OK? R U OK? have teamed up with Allara Learning to develop a new online short course ... 5 mins 1 lectures Suitable for everyone
Stress Levels - Adapting To The Stressful Situation Learning how to deal with stress is a key skill for building resilience and main ... 4 mins 7 lectures Suitable for everyone
Mental Health Continuum: Checking in with yourself Mental health affects us all and you need to learn how to be proactive and accou ... 15 mins 1 lectures Suitable for everyone
Build Resilience Through Perseverance We all know people who seem resilient and able to carry on in the face of diffic ... 5 mins 1 lectures Suitable for everyone
10 Minutes Managing Stress Learn how to manage stress with Learning Planet's fun and interactive microlearn ... 10 mins 3 lectures Suitable for everyone
Mental Health & Wellbeing - The Way to Good Mental Health Course OverviewSo where do you start with good Mental Health? 6 mins 1 lectures Suitable for everyone
Workplace Wellbeing Course DescriptionThis course provides practical ways to ensure your wellbeing i ... 1 hr 25 mins 1 lectures
