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Course overview
Resilience in the Workplace looks at four key areas for
building resilience. It explores how to manage stress and
gives you helpful tools to function effectively in difficult
situations. The module then explores self-awareness,
looking at it from the perspective of Covey’s 4 intelligences
and the important role they play in strengthening your
resilience. The module looks at different aspects of
emotional intelligence that can help you perform better
under pressure. Finally, it will help you gain clarity around
the reality of difficult situations you might be facing helping
equip you to deal with them.
What will i learn?
- Define personal resilience and the characteristics that underpin it
- Recognise the symptoms of stress and it’s impact on performance
- Use coping techniques to deal with stress
Requirements
Curriculum for this course
1 Lessons
00:45:00 Hours
Resilience in the Workplace
1 Lessons
00:45:00 Hours
-
Resilience in the Workplace
Preview 00:45:00
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